It wasn’t until I saw a therapist that I received homework that determined what mental health condition I had. So that I could receive proper treatment, if I hadn’t seen a therapist, I would remain undiagnosed and not adequately tips to stay sober treated. Holding onto anger, hostility, vengeance, and hate manifests into disease. It’s destructive to your physical and mental health. I know this is easier said than done, but it doesn’t negate its truth.
Breathing Exercises
Random acts of kindness have several positive benefits, including increased feelings of self-worth and reduced anxiety and depression. For example, taking a hot bath with bubbles or salts is a form of my self-care. So first, define what self-care means to your physical, mental, and spiritual needs. Then, practice those acts of self-care for support with staying sober. Furthermore, stay away from unhealthy environments that have the potential for relapse.
Identify Triggers
If you’re having a hard day, they will rush to your aid to ensure you don’t slip back. They shouldn’t become a crutch, but they will always be thankful you turned to them instead of to your addiction. Have an open mind, but for a few of us in recovery, this does work.
- You may find that you enjoy certain group activities, like rock climbing or yoga.
- There’s no shortage of hobbies and creative outlets.
- Building a robust support network is essential for individuals navigating the challenges of sobriety.
Alcohol-Related Health Problems
If you start feeling triggered to use or drink, you can reach out to people who care about you. It can also make you more self-aware and mindful, helping you stave off cravings. Practicing yoga lowers your levels of stress hormones like cortisol and adrenaline.
The First 30 Days of Sobriety Living Marijuana Free
Finally, if you’ve tried self-help strategies and find yourself not able to fully quit drinking, it may be time to seek professional help. There’s no one-size-fits-all approach to stopping alcohol use and treating alcohol misuse, but no matter how severe the issue may seem, recovery is possible for every person. You might also prefer to drink coffee, tea, a seltzer with fresh fruit, or a soda with fresh lemon or lime. Once you start to reap the benefits of not https://ecosoberhouse.com/ drinking, it may be easier to opt for alternatives since your body may be feeling better without alcohol. Staying sober requires a person to analyze the reasons why they were using the substance, identify their personal triggers for relapse, and avoid falling into a pattern of use again. Triggers for using drugs and alcohol typically are people, places, and things that remind you of your addictive behavior or encourage the use of substances you’re avoiding.
